As we grow older, our joints can start to wear and degradation. This can lead to pain and restrict our ability to move freely. Fortunately, there are steps we can undertake to strengthen the robustness of our joints and facilitate their long-term durability. A read more key part of this is consistent exercise. Engaging activities that strengthen t

Nicotinamide adenine dinucleotide (NAD+), a vital coenzyme found in every cell of the organism, plays a crucial role in numerous metabolic processes. As we age, NAD+ levels naturally decrease. This depletion is linked to a range of age-related ailments, such as cellular dysfunction, inflammation, and mitochondrial impairment. Recent research sugges